Pearls of Wisdom Series 4: Preparing for and Performing an Enema for the First Time

Please keep in mind if you have any physical or mental impairment and/or are under the age of 18, have someone assist and/or supervise you. Right, so you need to get or perform an enema. This is a very touchy subject. I know most people don't want to admit it, but they have constipation issues. Maybe it's your poor diet. (Diets rich in overly processed starches and meats contain very little fiber and generate gummy, sticky fecal matter.) Maybe it's stress. Whatever the reason, you've come here looking for help. Rest assure, if you follow these simple steps, the dreaded enema won't seem so bad. (Warning, Do Not attempt enemas on a daily basis. Enemas, like with everything, should be done in moderation. If you have hemorrhoids, bleeding, or any kind of wound inside our outside your rectum, do not perform enema.)Step 1: Go to your local pharmacy and buy an enema. Choose the biggest enema bottle they have. There is the option for an enema bag, but this is your first time, so try to keep it small scale.Step 2: After purchasing the enema, empty the salt solution into the sink and replace it with luke warm or room temperature distilled or filtered water. The reason being, is that the cold, salty water might generate cramps and that's not fun for anyone.Step 3: Once the solution is replaced with water, make sure there isn't any leftover air in the bottle by squeezing until a bit of water comes out. This is just for you to get continuous water going in, no air pockets. Make sure the lid flap under the cap nozzle stays put. (It's that little white, papery flap with a slit in the middle inside the cap nozzle.)Step 4: Stay in a knee-chest position somewhere comfortable and cross your right arm to the left side. Put your head down and get your rump up in the air. (Your rump should be higher than your head.) With your left arm, grab the enema bottle and insert it into your rectum. Make sure the tip is lubricated. If not, just put some oil on it. Any oil will do, even olive oil.Step 5: Once inserted, squeeze while keeping your head down and breathe. It's hard at first placing the bottle in the rectum and then squeezing it. If you need help have someone do it for you. If you're the person performing it, then just kneel alongside the person and put in the enema. Once most of the liquid is squeezed in, wait about 5 minutes.Step 6: When you feel the need to go, or the 5 minutes have elapsed, go to the bathroom and defecate. It depends on how constipated you are. Some people have a little, some people have a lot of evacuations. How ever many it is, stay on the toilet until all the liquid has passed. (Again if only administering the enema, notify the person about the time and steps and direct them to the bathroom.)Step 7: Pull up your pants, wash your hands and you're done.Article written by: Rosemary Jasmine Rivera



I hope this aided you in your lavatory struggles. If you want to read more helpful articles, check out my blog. http://RosemaryJasmineRivera.blogspot.comAlso I have an eBook on how you can better yourself through your passions. http://www.amazon.com/Can-Your-Passions-Save-ebook/dp/B006ACBBJG/

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Hand And Foot Card Holder

Are you looking for a Hand and Foot card holder to help you while you play? This article provides you with an overview of the array of options to choose from.Many Canasta players have begun indulging themselves in the relatively new variation of the game called Hand and Foot. Players of either game are all too familiar with the experience of trying to hold twice as many cards as they can comfortably manage especially as the game progresses.The Hand and Foot or Canasta card holder can relieve those sore cramped hands. There are several styles, shapes and prices to choose from. Many are sold in sets of two and some include four per set. They range in price from as little as $6 to over $100 for a more decorative set. There are curved wooden card holders and fan shaped plastic card holders. The specific style to be used is a matter of personal preference. The point is that these card holders make it easier to manage hands that contain a large amount of cards.The Hand and Foot playing card holder would be especially beneficial to children who are learning the game, or adults who have wrist or finger injuries or those who suffer from arthritis. Now everyone can enjoy the game without suffering painful cramps.Enthusiasts of multi-deck games like Canasta might also find the Hand and Foot revolving card tray to be useful. These card trays, sometimes called carousels, can hold anywhere from two decks of playing cards up to nine depending on the specific card tray chosen. Many do not come with the cards but some will include them. You can find versions made of plastic or wood and prices vary, just like the playing card holders, depending on the materials and craftsmanship. These can be useful in maneuvering the draw or discard piles to a more convenient location for the player whose turn it is. They rotate into position making the reach easier for everyone. The nine deck card tray features two to four draw piles and one discard pile in the middle.Some players might want the Hand and Foot card box. This is a unique item that holds five decks of cards so that you don t have to separate them after every game. These boxes opens into two sections during the game so that one half can be used to hold the draw pile and the other half the discard pile. Many Hand and Foot or Canasta enthusiasts will love keeping their playing cards together for the next game. No more searching the house to find enough decks of playing cards.There are many different multi-deck card game accessories available from Hand and Foot card organizers to help the players manage large numbers of cards, to the Hand and Foot card box to keep playing cards together for the next card game. Grab a combination of card holders for play, a card box for storage, and a revolving card tray for your next game. These hand and foot card holders really can make your game so much more enjoyable.



Find more information about card playing accessories at this Hand And Foot Card Holder website. Another great site where you can find rules for card games like Canasta and Hand and Foot is http://HandAndfootCardGame.org.

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Adding a Body Kit to Your Car Can Turn Heads at Auto Shows

Body kits are a rising modification method done to cars dubbed street cars. These body kits mostly improve looks; however, if done correctly it can increase performance and look extremely nice. The best thing about body kits is that they are cheap, and cheap to have installed if you do not have the knowledge. It's also becoming a rising hobby among car enthusiasts across the globe new companies pushing the limits each year. With the rise of popular culture interested in these kits, movies such as The Fast and the Furious are driving sales of these car kits through the roof.Most mustang body kits are made of fiberglass. There are a few reasons this are true, one of them being cost. It's extremely cheap it produces large scales of fiberglass for these body kits. Another is fiberglass is easy to produce and the process to make it is not hard. This makes it ideal and popular among most people. However, there is a downside to using fiberglass, it's easily breakable. Polyurethane is another common material that unlike its predecessor does not break. However this comes at a cost, as the production costs are higher which turns in to a higher priced product. Carbon fiber is one of the last materials used in the making of a kit. It's hard to make, expensive, and can't be made on a wide scale. However, it has its advantages - it looks nice, and doesn't break as easy. However, due to the impractical use of carbon fiber, not many people use it.Scientists are melting chemicals with each other and creating new body materials every day. Combining more expensive materials like carbon fiber with less expensive materials such as plastic, the future of Toyota Celica body kits is optimistic. Manny such chemical compositions are becoming mainstream and are being adapted in to the body kit industry. Eventually popular materials like fiberglass and polyurethane will start to become unique as these newer better plastics take a foot hold.The rise of body kits and street cars started when the movie The Fast and the Furious came out in the early 1990s in the United States. It became extremely popular for high school age to modify their cheaper cars with kits and modded mufflers to make them louder. The craze has started to die in the 2000s, but still continues strong with many people buying into the market each day.



This article was written by Alex B. For more information visit Mustang body kit

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Shop Fox W1758 Wood Lathe With Cast Iron Legs And Digital Readout

Massive Saving, Order Now! It is truly an amazing For Sale Shop Fox W1758 Wood Lathe With Cast Iron Legs And Digital Readout.I highly recommend For Sale Shop Fox W1758 Wood Lathe With Cast Iron Legs And Digital Readout for anyone.I absolutly love it!

Shop Fox W1758 Wood Lathe With Cast Iron Legs And Digital Readout Details

W1758 - SHOP FOX® 16" X 43" Wood Lathe with Stand and DRO
Here it is! Our fully featured and powerful wood lathe at a competitive price! Featuring a hefty 2 HP motor, ten speeds, a swivel-head for outboard turning, a digital tachometer for exact spindle speed, precision ground cast iron bed, headstock and tailstock quick locks, and heavy cast iron legs for stability, this beauty will handle it all! Digital tachometer
Swivel Head
Cast iron legs
Includes: 6" faceplate, MT#2 spur center, MT#2 live center, tool rest w/ swivel arm base
Motor: 2 HP, 110V, single-phase
Swing over bed: 16"
Distance between centers: 43"
Heavy-duty, precision ground cast iron bed and cast iron legs ensure stability and minimal vibration
1" x 8 TPI RH headstock spindle
Spindle tachometer with digital readout
MT#2 spindle & tailstock tapers
Spindle bore: 3/8"
Standard tool rest extension
10 speeds: 600 - 2400 RPM
Quick lock/release levers for tailstock & headstock
0°, 60°, 90°, 120° and 180° headstock rotation
Overall dimensions: 76-1/2"L x 19"W x 48-3/4"H Read More at Amazon.com

Shop Fox W1758 Wood Lathe With Cast Iron Legs And Digital Readout Features

• Motor: 2 HP, 110V, single-phase
• Heavy-duty, precision ground cast iron bed and cast iron legs ensure stability and minimal vibration
• Lever speed adjustment, 10 speeds: 600 - 2400 RPM
• Quick lock/release levers for tailstock and headstock; 0 Degree, 60 Degree, 90 Degree, 120 Degree and 180 Degree headstock rotation
• Includes: 6-Inch faceplate, MT#2 spur center, MT#2 live center and tool rest w/ swivel arm base

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Post Date : August 12, 2012

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